How to Train Like a Professional

This is a breakdown of exercise training principles: How to train like a professional. The exercise training principles are a guide for how health professionals program and optimize workouts; there’s no secret recipe for a perfect plan that works universally. Everyone has individual needs and goals, which is why we understand and apply these principles… Continue reading How to Train Like a Professional

Recovery from Exercise

If you ever have felt that you are having a hard time in your recovery from an exercise. This article will show you how to reduce muscle soreness and upgrade your fitness level. What is DOMS? DOMS, or Delayed Onset Muscle Soreness, it’s that tender achy soreness in your muscles the day after a workout… Continue reading Recovery from Exercise

Common Misconceptions about Exercise

The fitness industry is an evolving science that has made great strides in the last couple of decades. However, as there are introduced new schools of thought for exercise, we need to weed out the old theories that are no longer relevant and have become myths of fitness. These are just a few of the… Continue reading Common Misconceptions about Exercise

Breakdown of the Basic Functional Movements

It’s no secret that functional movement is the foundation for managing a healthy and active lifestyle. That’s why many health professionals program workouts focused on improving specific movement patterns used during a typical day. This blog will share a breakdown of the Basic Functional Movements so you can understand your programs with greater clarity. Not… Continue reading Breakdown of the Basic Functional Movements

How to cope with stress

What is Stress? Stress is an unavoidable aspect of life that has the potential to either help people developmentally and physically or drive a person toward depression, anxiety, and illness. It can affect anyone regardless of whether or not we are aware of it or know what it is or how to cope with stress.… Continue reading How to cope with stress

Making the Most of Targeted Training

More often than not, targeted training is associated with using machines rather than free weights or body weight. Since machines isolate certain parts of the body or only function in uniplanar movements, it’s easy to specifically target the intended muscles or muscle groups when exercising. That’s exactly what targeted training is, specifically strengthening certain muscles… Continue reading Making the Most of Targeted Training

Visualization and its importance in the fitness industry

Whether you are an experienced fitness athlete or a regular person that is starting his fitness path, it is normal to wonder how to improve your strength, technique, and performance without physical exercise. Here is when we find the term visualization and its importance in the fitness industry. Visualization and the Fitness Industry If you… Continue reading Visualization and its importance in the fitness industry

4 Steps to finding your motivation

What is motivation? In fitness, it’s a common enemy for most beginners and the strongest ally for advanced athletes. Here is what you should do if you are interested in finding your motivation. It is also the key to any success story and the best part is that anyone can unlock it! Anyone who has worked… Continue reading 4 Steps to finding your motivation