Weight Belts: Should or should not use them?

Weight… don’t touch that belt! At least before you do, make sure you know the reasoning behind why weight belts are used and if you should or should not use them. Types of Belts  There are various types of belts that any person could buy. The three that are most common are bodybuilding belts, powerlifting… Continue reading Weight Belts: Should or should not use them?

Types of Contractions

Did you know that muscles only shorten and do not push? How about that muscles have three different types of contractions? Let us dive a little deeper into each one and how to use them in your next workout. The Anatomy For this concept to make sense, there needs to be a general understanding of… Continue reading Types of Contractions

What You Need To Know About Planes

If you are new to the world of fitness or just haven’t delved into the foundations of bodily movement; there are specific terms to describe the direction of the joint’s movement patterns. These patterns arise from three planes in the body. Let’s learn what you need to know about planes. Planes or Plains Also referred… Continue reading What You Need To Know About Planes

Get a Grip!

There is so much fitness jargon out in the world because of social media. Let me cover one topic that is pretty basic so you can get a grip on what is real and what isn’t about bicep training.  What Is The Bicep? For starters, there needs to be some basic understanding of the biceps.… Continue reading Get a Grip!

Climbing Mount Everest

Starting something new is one of the most daunting tasks that sounds easy, but oftentimes it isn’t. Your first time trying new things whether it be driving, playing a sport for the first time, playing a new instrument, learning a new language, or even setting foot into a gym, it can be overwhelming; like climbing… Continue reading Climbing Mount Everest

Having a Purpose

It is easier to say most things than actually do them. You will always find a reason why not to wake up early, not to work out, not to finish that long-standing goal of yours. There will always be something in your way. The only way to change this is to have a purpose that… Continue reading Having a Purpose

Breathe and Brace

There are a few certain things that are necessary in a warm-up in order to have an efficient workout; being able to breathe and brace to activate and lock in your core are fundamental things that everyone should know! What is the Core? To be able to understand what the core does and how it… Continue reading Breathe and Brace