How to create a quick home workout

Build your own at-home sessions Let’s face it, we’re all stuck at home indefinitely and most of us didn’t have the foresight to build an at-home gym to prepare for a global pandemic. So, we’re left with some floor space and maybe a couple of pieces of equipment.  You, like all of us, have access… Continue reading How to create a quick home workout

How to Avoid Struggling with your Fitness Resolutions

Since it’s now officially the new year (in both the Gregorian calendar and the Chinese zodiac). I thought it would be a good time to write out some advice for all the ‘resolutionaries’; all of those people that are looking to make exercise and healthier living a part of their new year’s goals. This is… Continue reading How to Avoid Struggling with your Fitness Resolutions

Become a Master Wizard of These 4 Spells / Moves

Getting started When less experienced clients ask me what they should be doing on their own, I usually will say something like “keep it simple, safe, and effective; burn calories and don’t hurt yourself”. How to be a master of moves? After that, I like to introduce the idea that if you are just starting… Continue reading Become a Master Wizard of These 4 Spells / Moves

Meet David Byrd: Trainer Spotlight

Tell me a little about your background? Who is David Byrd? David Byrd is a lifelong Washingtonian who recently transplanted to Boston. I moved here in the spring to join my girlfriend as she pursues her Ph.D. in neuroscience at Boston University. I’ve been personal training for the past 9 years and coaching soccer for… Continue reading Meet David Byrd: Trainer Spotlight