“The Murph” – The Fitness Challenge Worth Doing

Here is the one fitness challenge everyone should be doing, the Murph. When you start racking up significant training hours in the gym, workout routines can seem to become repetitive and boring. It sounds like it’s time to flip the switch and shock the CNS.  Switching up a routine on occasion can teach your body… Continue reading “The Murph” – The Fitness Challenge Worth Doing

Exercise Sequence: It Can Make or Break your Workout

With half the battle being what exercises to choose from, exercise order can make for amplified success through your training journey. It’s common to make improvised decisions that cluster random exercises together, but that won’t get you to your goals faster. Instead, try creating your training routine with more thought and consider these points as… Continue reading Exercise Sequence: It Can Make or Break your Workout

Fad diet myths: Do they really work?

Fad diets have played a major role in developing the recipe, for a massive body composition change when it’s crunch time to get sexy. We practically work against ourselves prioritizing these diets with hopes to attain magazine cover results, that would typically take twice as much time as we are willing to put in.  Hype… Continue reading Fad diet myths: Do they really work?

How mindset helped me annihilate my fitness goals

I still find it hard to believe how different my body was just two years ago while I was still in my undergrad. I was your typical student studying night and day and always putting exercise on my list of things to do, but never quite making it happen. I was very far from my… Continue reading How mindset helped me annihilate my fitness goals

What is the difference between Mobility & Stretching?

Mobility and stretching are key to longevity in any realm of fitness. They both compliment each other and promote a healthier relationship between our joints and muscles. But they often get confused with one another.  Stretching Stretching seeks to elongate a muscle. Regardless of activity levels, stretching your muscles regularly should be a priority because… Continue reading What is the difference between Mobility & Stretching?

Newbie Gains: How to start your fitness journey?

When I first began weightlifting my biggest fear was getting injured. I knew I couldn’t lift heavy weights and thus didn’t think I had a place in the weight room. But eventually, I learned the basics and it picked up week by week. Here are the 6 things that every beginner should know if they… Continue reading Newbie Gains: How to start your fitness journey?

The sweatier the t-shirt the better the workout?

There is a lingering misconception of a good vs a bad workout and which side sweating during exercise falls on. It’s often believed that a workout is only good if you come out of it looking like you entered a wet T-shirt contest. But in reality, your fitness goals are the ones that will determine… Continue reading The sweatier the t-shirt the better the workout?

How to maximize your fitness results during a lockdown

The Pandemic has drastically affected the way we live our lives and as a result, is causing most of us to adjust to new norms. Unfortunately, for Gym-Goers like you and me, developing a new strategy for gym shutdowns isn’t always easy. Losing access to free weights, mirrors with good lighting, and a plethora of… Continue reading How to maximize your fitness results during a lockdown

How to Find the Perfect Gym for Me

Finding the perfect gym can take weeks. That time may be well spent. The last thing you want is to sign up for a gym membership, watch the year go by, and realize that you might have bitten off more than you can chew. Investing in your health Starting any transformation process is going to… Continue reading How to Find the Perfect Gym for Me

Four Things You Should be Doing During the Quarantine

What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is.  You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine