How to maximize your fitness results during a lockdown

The Pandemic has drastically affected the way we live our lives and as a result, is causing most of us to adjust to new norms. Unfortunately, for Gym-Goers like you and me, developing a new strategy for gym shutdowns isn’t always easy. Losing access to free weights, mirrors with good lighting, and a plethora of… Continue reading How to maximize your fitness results during a lockdown

How to Find the Perfect Gym for Me

Finding the perfect gym can take weeks. That time may be well spent. The last thing you want is to sign up for a gym membership, watch the year go by, and realize that you might have bitten off more than you can chew. Investing in your health Starting any transformation process is going to… Continue reading How to Find the Perfect Gym for Me

Four Things You Should be Doing During the Quarantine

What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is.  You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine

How to Regain Overhead Mobility

Woman in white shirt and black pants standing on brown dirt road

A lot of people use to ask me: how to regain your mobility? First of all, before you begin programming, consider overhead mobility. It’s our duty to make our clients reach their goals with respect to their movement abilities. Overhead mobility is important for different exercises like presses or crisp high fives. Not to mention… Continue reading How to Regain Overhead Mobility