How To Prepare For Re-engagement With The World

As we get closer to returning to the gym I have been thinking of how to come out of this pandemic more powerful and prepared to get back to it.  In many ways, our routine has changed and most likely has impacted our body and mental health.  As I realized for myself, I was lost… Continue reading How To Prepare For Re-engagement With The World

Core Bracing: How to Start and How Can it Help You

Core Bracing Helps Your Back Throughout my time as a trainer, I can’t count the number of times I’ve heard: My goal is to become… Oh but I also really want to have a nice defined core… To be fair, this is great and all but, I always try to take my clients a step… Continue reading Core Bracing: How to Start and How Can it Help You

How To Safely Stay Active During Pregnancy

Pregnancy Challenges When I first went to see my midwife during my first trimester, I had a bunch of questions since this little nugget is my first baby. All those questions were related to things I was allowed to eat or not to eat and what I could do/ not do. And let’s be real,… Continue reading How To Safely Stay Active During Pregnancy