We live in an era where access to information is incredibly easy. However, if the information is all we needed then we would all be jacked, millionaires. The same happens when we want to hire a professional trainer and don’t want to lose money. For example, as a ‘high end’ personal training facility we charge… Continue reading How to hire a professional trainer without breaking the bank
Implementing Videos and Advice Why too much is not enough? Whether you want it or not, you have workout videos, DIY programs, and advice pelted at you left right and center. This is not necessarily a bad thing for those who have the systems and structures to understand and implement what’s been offered. Let’s ask… Continue reading Why Too Much is Not Enough
Health Insurance. Does it cover Personal Training? Big issues in America, health care, taxes, obesity, and Pythons in Florida. Three of these things can be used synergistically (four if you are super creative). How can you get free personal training? How do you ask? First, you seduce the pythons into agreeing to a Bezos-inspired tax-evading… Continue reading How to Get Free Personal Training
Why are these fellas so happy? My dog Achilles sometimes just sits on his ass, tongue out, and a big smile. Oblivious to anything other than his own eternal aura of happiness. It makes me wonder what makes him so darn happy and whether these same principles can be applied to us mere humans. So… Continue reading What We Can Learn From Dogs About Gratitude
Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can’t out-train a bad diet” and despite its popularity, it’s often lacking the substance needed to drive home its importance. This is how your diet… Continue reading How your diet is impacting your fitness progress
The Benefits of Exercise The benefits of exercise are not a secret; the same way acknowledgment of William Dafoe as a fantastic and well-established actor is widely known. However, within the simple act of engaging in positive health behaviors, you will begin to discover the many other less obvious benefits of exercise. In the same… Continue reading What does William Dafoe and CLIENTEL3 have in common?
Adapting to Pain and Pleasure In Our Life Pain can be both physical and emotional, and on some continuum, we have all experienced both (high school was a tough time). However, like most things over time we can become accustomed to or adapt to pain and pleasure in our life and learn to live with… Continue reading How To Turn Pain Into Pleasure
How to plan your food for the week: Meal planning requires a decision, a plan, and most importantly action. Summer is almost over and so is my loose attitude toward nutrition and exercise. Although I’m enjoying the summer, I don’t feel 100% and I want to get structure back with my nutrition and with my… Continue reading Meal Planning Is Easier Than You May Think
6 Week Fit For Life Program On July 22nd CLIENTEL3 will open the doors to 10 people for a 6-week fitness foundation program. The following article aims to highlight what we offer and what you can expect out of our fitness program as well as why other programs fail. Mislead and ultimately leave you disappointed.… Continue reading What Can You Achieve In 6 Weeks with Fitness Programs?
What to do on a 5-minute break? Pre 5 Minute Break CHOICE: You always have two options. Whether you want to sit down and mindlessly scroll through my phone or work towards something productive. Using your breaks to improve yourself is something that you need to do one way or another. Some 5 Minute Break… Continue reading Use 5 Minute Breaks To Improve Yourself