What You Need To Know About Planes

If you are new to the world of fitness or just haven’t delved into the foundations of bodily movement; there are specific terms to describe the direction of the joint’s movement patterns. These patterns arise from three planes in the body. Let’s learn what you need to know about planes. Planes or Plains Also referred… Continue reading What You Need To Know About Planes

Climbing Mount Everest

Starting something new is one of the most daunting tasks that sounds easy, but oftentimes it isn’t. Your first time trying new things whether it be driving, playing a sport for the first time, playing a new instrument, learning a new language, or even setting foot into a gym, it can be overwhelming; like climbing… Continue reading Climbing Mount Everest

Having a Purpose

It is easier to say most things than actually do them. You will always find a reason why not to wake up early, not to work out, not to finish that long-standing goal of yours. There will always be something in your way. The only way to change this is to have a purpose that… Continue reading Having a Purpose

Breathe and Brace

There are a few certain things that are necessary in a warm-up in order to have an efficient workout; being able to breathe and brace to activate and lock in your core are fundamental things that everyone should know! What is the Core? To be able to understand what the core does and how it… Continue reading Breathe and Brace

Making the Most of Targeted Training

More often than not, targeted training is associated with using machines rather than free weights or body weight. Since machines isolate certain parts of the body or only function in uniplanar movements, it’s easy to specifically target the intended muscles or muscle groups when exercising. That’s exactly what targeted training is, specifically strengthening certain muscles… Continue reading Making the Most of Targeted Training

Proteus Motion Review

Built like a military turret, (which takes up just as much space too) the Proteus Motion has become popular among athletes of rotational sports such as golf, baseball, and hockey allowing for versatility to make an immense difference in performance. I wrote this review of the Proteus Motion system after training with it for over… Continue reading Proteus Motion Review

5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals

Have you recently found yourself putting in time at the gym and logging hours with your trainer, but not seeing the results you want? Here is a list of the 5 mistakes that could be stopping you from achieving your fitness goals. Contrary to popular belief, no amount of exercise can do it all. Physical… Continue reading 5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals

A Coach’s Perspective: How to create a fitness program – Part II

Welcome back! In this edition, we’ll go a little deeper into how to create a fitness program tailored to your needs!  How Much Do I Do in a Session? It can be time-dependent, but usually, 90 minutes is the longest your sessions should be unless you’re a powerlifter who’s taking 10 minutes between sets. I… Continue reading A Coach’s Perspective: How to create a fitness program – Part II

Exercise Sequence: It Can Make or Break your Workout

With half the battle being what exercises to choose from, exercise order can make for amplified success through your training journey. It’s common to make improvised decisions that cluster random exercises together, but that won’t get you to your goals faster. Instead, try creating your training routine with more thought and consider these points as… Continue reading Exercise Sequence: It Can Make or Break your Workout