Biohacking 101: Dasha Maximov’s Cheatsheet to Optimized Health

We had the opportunity to present some questions to an expert in the field of biohacking. If you ever wondered why you’re seeing so many more people intentionally submerging their unclothed bodies into ice-cold water or taking naps in hyperbaric oxygen chambers… wonder no more. We ask Dasha all of these questions and more. Let’s… Continue reading Biohacking 101: Dasha Maximov’s Cheatsheet to Optimized Health

How Fitness has helped me cope with my anxiety

My anxiety started somewhere in middle school. After my family and I moved, I started school in a new country with a language that I didn’t really speak. While middle school is probably torturous enough on its own, imagine entering it at a point where everybody knew each other since kindergarten and you are the… Continue reading How Fitness has helped me cope with my anxiety

I injured myself; how do I maintain strength?

Injuries can oftentimes be the cause for an unused gym membership and regular dates with a heating pad. Thankfully, most injuries are usually able to be worked around if you know what you’re doing. It can be scary not knowing what’s going on and how to continue to make progress without re-aggravating things. So let’s… Continue reading I injured myself; how do I maintain strength?

What is the difference between Mobility & Stretching?

Mobility and stretching are key to longevity in any realm of fitness. They both compliment each other and promote a healthier relationship between our joints and muscles. But they often get confused with one another.  Stretching Stretching seeks to elongate a muscle. Regardless of activity levels, stretching your muscles regularly should be a priority because… Continue reading What is the difference between Mobility & Stretching?

Exercise and Diet; which one is more important?

As humans, we have a tendency to want to seek out the most direct route to our goals. And why not? Isn’t the most direct way the most efficient in the end? Sure it is. But as we all know, the waters we swim in are not always crystal clear. This goes especially for the… Continue reading Exercise and Diet; which one is more important?

How to maximize your fitness results during a lockdown

The Pandemic has drastically affected the way we live our lives and as a result, is causing most of us to adjust to new norms. Unfortunately, for Gym-Goers like you and me, developing a new strategy for gym shutdowns isn’t always easy. Losing access to free weights, mirrors with good lighting, and a plethora of… Continue reading How to maximize your fitness results during a lockdown

How to hire a professional trainer without breaking the bank

We live in an era where access to information is incredibly easy. However, if the information is all we needed then we would all be jacked, millionaires. The same happens when we want to hire a professional trainer and don’t want to lose money. For example, as a ‘high end’ personal training facility we charge… Continue reading How to hire a professional trainer without breaking the bank

How to Find the Perfect Gym for Me

Finding the perfect gym can take weeks. That time may be well spent. The last thing you want is to sign up for a gym membership, watch the year go by, and realize that you might have bitten off more than you can chew. Investing in your health Starting any transformation process is going to… Continue reading How to Find the Perfect Gym for Me

MovNat Elements Workshop – Coming Soon

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE What is MovNat? What makes natural movement different than a typical gym workout? Who should practice MovNat? These are some questions that come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing, and jumping all over in every environment. We had a… Continue reading MovNat Elements Workshop – Coming Soon

Meet David Byrd: Trainer Spotlight

Tell me a little about your background? Who is David Byrd? David Byrd is a lifelong Washingtonian who recently transplanted to Boston. I moved here in the spring to join my girlfriend as she pursues her Ph.D. in neuroscience at Boston University. I’ve been personal training for the past 9 years and coaching soccer for… Continue reading Meet David Byrd: Trainer Spotlight