Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups

With just a handful of ingredients, you can make a very healthy recipe. Today we bring to you these simple & delicious salmon & cucumber roll-ups. These are perfect for a snack and make great hors d’oeuvres for any get-together.  Cucumbers are super hydrating and are rich in structured water. Wild salmon contains healthy omega… Continue reading Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups

Meal Planning Is Easier Than You May Think

How to plan your food for the week: Meal planning requires a decision, a plan, and most importantly action. Summer is almost over and so is my loose attitude toward nutrition and exercise. Although I’m enjoying the summer, I don’t feel 100% and I want to get structure back with my nutrition and with my… Continue reading Meal Planning Is Easier Than You May Think