Recovering from Injuries: Do’s and Don’ts

You are finishing up your last rep, going through that final sprint, pushing towards the finish line!…then all of a sudden you feel a pull and hear a “POP!” It’s the back of your thigh. Unfortunately, is common very common to get injured when you workout. You start thinking, “All is lost. I am not going… Continue reading Recovering from Injuries: Do’s and Don’ts

How to Find the Perfect Gym for Me

Finding the perfect gym can take weeks. That time may be well spent. The last thing you want is to sign up for a gym membership, watch the year go by, and realize that you might have bitten off more than you can chew. Investing in your health Starting any transformation process is going to… Continue reading How to Find the Perfect Gym for Me

Single-leg Routines You Can Do from Home

Believe me, it can be very advantageous for you to know some Single-leg Training Routines to do from the comfortability of your home during this lockdown. We know that many of you are feeling doubtful about how to keep your fitness lifestyle without attending the gym, but these routines will be great for you. First… Continue reading Single-leg Routines You Can Do from Home

Be Strong to Be Helpful

Two smiling men carry a heavy blue sofa on a white background. Instruction for couch transportation

Be Strong to be Helpful. This was the phrase that really stuck out to me upon my first encounter with Danny Clark from MovNat when I was taking my MovNat Level 1 certification. To say that this phrase greatly influenced my approach to fitness from that day forward is an understatement. Functional Fitness We have… Continue reading Be Strong to Be Helpful

How To Find The Best Diet

Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets, Jenny Craig, the South Beach diet, the Biggest Loser diet,… Continue reading How To Find The Best Diet

60 Ways to Train Without the Weights

Who said that you couldn’t workout without lifting any weights? Specially if your body was made to do exercise with its own weight. Here we bring to you some ways to train without the weights. If you need to do another body weight squat, you’re going to lose it. Without the appropriate knowledge to make… Continue reading 60 Ways to Train Without the Weights

How to Make Movement and Strength Part of Your Routine

Something has been brewing in my head for a while: how movement and strength are factors that everyone needs in their routine. Fitness professionals may look at movement and strength as a “stability and mobility” topic, but to me, it’s a little more than that. Through my educational and professional career, I have had the… Continue reading How to Make Movement and Strength Part of Your Routine

How To Prepare For Re-engagement With The World

As we get closer to returning to the gym I have been thinking of how to come out of this pandemic more powerful and prepared to get back to it.  In many ways, our routine has changed and most likely has impacted our body and mental health.  As I realized for myself, I was lost… Continue reading How To Prepare For Re-engagement With The World

The Three Things That Hold You Back From Being Healthy

People usually struggle with health-related issues. Obesity, fatigue, anxiety, depression, sedentarism. Most of these problems can be treated with therapy and exercise. However, there are still a lot of people out there without enough information about how to deal with them. So here is a guide on how to be healthy. When I was younger,… Continue reading The Three Things That Hold You Back From Being Healthy

Four Things You Should be Doing During the Quarantine

What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is.  You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine