Something has been brewing in my head for a while: how movement and strength are factors that everyone needs in their routine. Fitness professionals may look at movement and strength as a “stability and mobility” topic, but to me, it’s a little more than that. Through my educational and professional career, I have had the… Continue reading How to Make Movement and Strength Part of Your Routine
How To Prepare For Re-engagement With The World
As we get closer to returning to the gym I have been thinking of how to come out of this pandemic more powerful and prepared to get back to it. In many ways, our routine has changed and most likely has impacted our body and mental health. As I realized for myself, I was lost… Continue reading How To Prepare For Re-engagement With The World
The Three Things That Hold You Back From Being Healthy
People usually struggle with health-related issues. Obesity, fatigue, anxiety, depression, sedentarism. Most of these problems can be treated with therapy and exercise. However, there are still a lot of people out there without enough information about how to deal with them. So here is a guide on how to be healthy. When I was younger,… Continue reading The Three Things That Hold You Back From Being Healthy
Four Things You Should be Doing During the Quarantine
What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is. You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine
How to get important things done during quarantine
Staying Productive During this quarantine period, most of us have a lot more time on our hands, yet we can’t seem to get much accomplished. We don’t find the right time to get important things done. When to exercise during quarantine, for example. If this is something that you are dealing with, allow me to… Continue reading How to get important things done during quarantine
How to create a quick home workout
Build your own at-home sessions Let’s face it, we’re all stuck at home indefinitely and most of us didn’t have the foresight to build an at-home gym to prepare for a global pandemic. So, we’re left with some floor space and maybe a couple of pieces of equipment. You, like all of us, have access… Continue reading How to create a quick home workout
How to Create Exercise Variation with Minimal Equipment
Mix it Up With Minimal Equipment How to do my exercise with minimal equipment? Every semester I put alone a dumbbell and a bench in front of my class. I say you have 10 minutes to come up with as many exercises as possible. This year we came up with 109 exercises. It’s a good… Continue reading How to Create Exercise Variation with Minimal Equipment
Why Too Much is Not Enough
Implementing Videos and Advice Why too much is not enough? Whether you want it or not, you have workout videos, DIY programs, and advice pelted at you left right and center. This is not necessarily a bad thing for those who have the systems and structures to understand and implement what’s been offered. Let’s ask… Continue reading Why Too Much is Not Enough
How to Get Free Personal Training
Health Insurance. Does it cover Personal Training? Big issues in America, health care, taxes, obesity, and Pythons in Florida. Three of these things can be used synergistically (four if you are super creative). How can you get free personal training? How do you ask? First, you seduce the pythons into agreeing to a Bezos-inspired tax-evading… Continue reading How to Get Free Personal Training
How to Regain Overhead Mobility
A lot of people use to ask me: how to regain your mobility? First of all, before you begin programming, consider overhead mobility. It’s our duty to make our clients reach their goals with respect to their movement abilities. Overhead mobility is important for different exercises like presses or crisp high fives. Not to mention… Continue reading How to Regain Overhead Mobility