The sweatier the t-shirt the better the workout?

There is a lingering misconception of a good vs a bad workout and which side sweating during exercise falls on. It’s often believed that a workout is only good if you come out of it looking like you entered a wet T-shirt contest. But in reality, your fitness goals are the ones that will determine… Continue reading The sweatier the t-shirt the better the workout?

What is the difference: Virtual Training vs Programming?

With the limitations that COVID has brought us, you may be looking for different avenues of fitness versus going to a gym or studio or exercising outdoors. If this is the case, you may want to consider virtual training or programming. Both consist of exercising from the comfort of your home (or at a gym or… Continue reading What is the difference: Virtual Training vs Programming?

How to maximize your fitness results during a lockdown

The Pandemic has drastically affected the way we live our lives and as a result, is causing most of us to adjust to new norms. Unfortunately, for Gym-Goers like you and me, developing a new strategy for gym shutdowns isn’t always easy. Losing access to free weights, mirrors with good lighting, and a plethora of… Continue reading How to maximize your fitness results during a lockdown

Build exercise habits when it’s good so they stick when it’s bad

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. A lot has changed since I left, since I learned how to be disciplined and how to build exercise habits. I was getting ready to drive… Continue reading Build exercise habits when it’s good so they stick when it’s bad

How to hire a professional trainer without breaking the bank

We live in an era where access to information is incredibly easy. However, if the information is all we needed then we would all be jacked, millionaires. The same happens when we want to hire a professional trainer and don’t want to lose money. For example, as a ‘high end’ personal training facility we charge… Continue reading How to hire a professional trainer without breaking the bank

Recovering from Injuries: Do’s and Don’ts

You are finishing up your last rep, going through that final sprint, pushing towards the finish line!…then all of a sudden you feel a pull and hear a “POP!” It’s the back of your thigh. Unfortunately, is common very common to get injured when you workout. You start thinking, “All is lost. I am not going… Continue reading Recovering from Injuries: Do’s and Don’ts

How to Find the Perfect Gym for Me

Finding the perfect gym can take weeks. That time may be well spent. The last thing you want is to sign up for a gym membership, watch the year go by, and realize that you might have bitten off more than you can chew. Investing in your health Starting any transformation process is going to… Continue reading How to Find the Perfect Gym for Me

Single-leg Routines You Can Do from Home

Believe me, it can be very advantageous for you to know some Single-leg Training Routines to do from the comfortability of your home during this lockdown. We know that many of you are feeling doubtful about how to keep your fitness lifestyle without attending the gym, but these routines will be great for you. First… Continue reading Single-leg Routines You Can Do from Home

Be Strong to Be Helpful

Two smiling men carry a heavy blue sofa on a white background. Instruction for couch transportation

Be Strong to be Helpful. This was the phrase that really stuck out to me upon my first encounter with Danny Clark from MovNat when I was taking my MovNat Level 1 certification. To say that this phrase greatly influenced my approach to fitness from that day forward is an understatement. Functional Fitness We have… Continue reading Be Strong to Be Helpful

How To Find The Best Diet

Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets, Jenny Craig, the South Beach diet, the Biggest Loser diet,… Continue reading How To Find The Best Diet