Breathe and Brace

There are a few certain things that are necessary in a warm-up in order to have an efficient workout; being able to breathe and brace to activate and lock in your core are fundamental things that everyone should know! What is the Core? To be able to understand what the core does and how it… Continue reading Breathe and Brace

Making the Most of Targeted Training

More often than not, targeted training is associated with using machines rather than free weights or body weight. Since machines isolate certain parts of the body or only function in uniplanar movements, it’s easy to specifically target the intended muscles or muscle groups when exercising. That’s exactly what targeted training is, specifically strengthening certain muscles… Continue reading Making the Most of Targeted Training

Exercise progressions to work up to your first bench press

How to get your first bench press in 3 exercises or less These exercise progressions are the safest way to work your way up to the bar and to ensure you’re doing exercises that work on building strength and stability.  Working your way up to the bar is going to take practice with pressing in… Continue reading Exercise progressions to work up to your first bench press

Visualization and its importance in the fitness industry

Whether you are an experienced fitness athlete or a regular person that is starting his fitness path, it is normal to wonder how to improve your strength, technique, and performance without physical exercise. Here is when we find the term visualization and its importance in the fitness industry. Visualization and the Fitness Industry If you… Continue reading Visualization and its importance in the fitness industry

4 Steps to finding your motivation

What is motivation? In fitness, it’s a common enemy for most beginners and the strongest ally for advanced athletes. Here is what you should do if you are interested in finding your motivation. It is also the key to any success story and the best part is that anyone can unlock it! Anyone who has worked… Continue reading 4 Steps to finding your motivation

5 Exclusive Tools that Separate CLIENTEL3 From Everyone Else

What exclusive tools can you find at CLIENTEL3? Walking into your typical big box gym you already know what to expect. The first quadrant is most likely filled with cardio machines, the second quadrant is over-saturated with strength machines, and the third quadrant and petite free weight section, which is usually overrun by dumbbell racks… Continue reading 5 Exclusive Tools that Separate CLIENTEL3 From Everyone Else

Proteus Motion Review

Built like a military turret, (which takes up just as much space too) the Proteus Motion has become popular among athletes of rotational sports such as golf, baseball, and hockey allowing for versatility to make an immense difference in performance. I wrote this review of the Proteus Motion system after training with it for over… Continue reading Proteus Motion Review

5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals

Have you recently found yourself putting in time at the gym and logging hours with your trainer, but not seeing the results you want? Here is a list of the 5 mistakes that could be stopping you from achieving your fitness goals. Contrary to popular belief, no amount of exercise can do it all. Physical… Continue reading 5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals

A Coach’s Perspective: How to create a fitness program – Part II

Welcome back! In this edition, we’ll go a little deeper into how to create a fitness program tailored to your needs!  How Much Do I Do in a Session? It can be time-dependent, but usually, 90 minutes is the longest your sessions should be unless you’re a powerlifter who’s taking 10 minutes between sets. I… Continue reading A Coach’s Perspective: How to create a fitness program – Part II

“The Murph” – The Fitness Challenge Worth Doing

Here is the one fitness challenge everyone should be doing, the Murph. When you start racking up significant training hours in the gym, workout routines can seem to become repetitive and boring. It sounds like it’s time to flip the switch and shock the CNS.  Switching up a routine on occasion can teach your body… Continue reading “The Murph” – The Fitness Challenge Worth Doing