4 Tips to turn your thought into action and achieve your goals!

How are those New Year goals looking? Do you need tips to achieve your goals? Are you making strides towards your goals? Or have things fallen off and you haven’t quite gotten to where you need to be? If so, no worries. Here are 4 tips in helping you get back on track: 1. Review Many… Continue reading 4 Tips to turn your thought into action and achieve your goals!

The sweatier the t-shirt the better the workout?

There is a lingering misconception of a good vs a bad workout and which side sweating during exercise falls on. It’s often believed that a workout is only good if you come out of it looking like you entered a wet T-shirt contest. But in reality, your fitness goals are the ones that will determine… Continue reading The sweatier the t-shirt the better the workout?

What is the difference: Virtual Training vs Programming?

With the limitations that COVID has brought us, you may be looking for different avenues of fitness versus going to a gym or studio or exercising outdoors. If this is the case, you may want to consider virtual training or programming. Both consist of exercising from the comfort of your home (or at a gym or… Continue reading What is the difference: Virtual Training vs Programming?

How to maximize your fitness results during a lockdown

The Pandemic has drastically affected the way we live our lives and as a result, is causing most of us to adjust to new norms. Unfortunately, for Gym-Goers like you and me, developing a new strategy for gym shutdowns isn’t always easy. Losing access to free weights, mirrors with good lighting, and a plethora of… Continue reading How to maximize your fitness results during a lockdown

How to Meal Prep Your Way to Success

How to Meal Prep your way to Success. It may seem like homework, but there are several benefits to preparing meals for the week: Less decision making as to “what you are going to eat today” Knowing what is going into your food Not being influenced by others to eat not-so nutritious meals Saves you… Continue reading How to Meal Prep Your Way to Success

Momentum: Surf it to Power Your Life

What is momentum and how can you employ its quality to enrich and enhance your life? As defined by Merriam Webster:momentum noun : the strength or force that something has when it is moving : the strength or force that allows something to continue or to grow stronger or faster as time passesphysics : the… Continue reading Momentum: Surf it to Power Your Life

You Probably Won’t Make Health Changes: Here’s Why

“Well, well, well, if it isn’t the consequences of my own behavior” Some sarcastic person making a terribly accurate meme I wrote the title of the piece knowing that it may come across as pessimistic. That’s not the point. I’m not making attempts to use any reverse psychology tricks on you as well (“screw you,… Continue reading You Probably Won’t Make Health Changes: Here’s Why

Why Is it So Hard To Be Healthy?

Inactivity Negatively Impacts Health Four facts that keep me thinking about how to be healthy on a consistent basis are: An increasing number of us are overweight or obese The majority of people who lose weight will also gain it back The majority of us are getting insufficient amounts of exercise; and The majority of… Continue reading Why Is it So Hard To Be Healthy?

Kinstretch Workshop – January 19, 2019

What is Kinstretch? Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. See their website here and keep reading if you want to learn more about the upcoming kinstretch workshop. Why should I do it? Joint health, longevity, and resilience. Kinstretch improves the capacity of your joints, their performance,… Continue reading Kinstretch Workshop – January 19, 2019