Build exercise habits when it’s good so they stick when it’s bad

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to drive back to Boston and say goodbye once again. But something inside me needed to tell him and my mother how… Continue reading Build exercise habits when it’s good so they stick when it’s bad

How to Make Movement and Strength Part of Your Routine

Something has been brewing in my head for a while: how movement and strength are factors that everyone needs. Fitness professionals may look at movement and strength as a “stability and mobility” topic, but to me, it’s a little more than that. Through my educational and professional career, I have had the opportunity to work… Continue reading How to Make Movement and Strength Part of Your Routine

How to Get Free Personal Training

Understanding Health Insurance and whether it covers personal training? Big issues in America, health care, taxes, obesity, and Pythons in Florida. Three of these things can be used synergistically (four if you are super creative). How you ask? First you seduce the pythons into agreeing to a Bezos inspired tax evading offshore ponzi scheme located… Continue reading How to Get Free Personal Training

How to Regain Overhead Mobility

Woman in white shirt and black pants standing on brown dirt road

Before you begin programming, consider overhead mobility. It is our duty to ensure that clients reach their goal with respect to their movement capabilities. Overhead mobility is important for a number of different exercises; overhead presses, incline presses, and crisp high fives, not to mention essential activities of daily living. Maintaining healthy overhead mobility can… Continue reading How to Regain Overhead Mobility

How to Crush Your New Year’s Goals

Why you keep falling short of your goals By: Chi Bang I initially composed this article for the new year.  However, it seems even more relevant now post New Years Resolutions – enjoy the read! As we enter 2019, we can make lofty goals and try to use the momentum curated by our social media… Continue reading How to Crush Your New Year’s Goals