Building your Aerobic Base and why we need to do it

When we talk about cardiovascular exercise nowadays what generally comes to mind a quick HIIT workout that lasts anywhere from 20 to 45 minutes.  In a world where we love immediate gratification, these workouts sound like a great idea; they are time efficient and we feel like we got crushed at the end of the… Continue reading Building your Aerobic Base and why we need to do it

Why lifting heavy weights won’t make women bulky

My Personal Experience with women lifting heavy weights My first few months as a trainer were the definition of “trial by fire”, minus the actual fire. Around the New Year, there were 100+ consultations sold and nobody to render them. This, of course, is where I came in. As the new trainer with a schedule… Continue reading Why lifting heavy weights won’t make women bulky

Biohacking 101: Dasha Maximov’s Cheatsheet to Optimized Health

We had the opportunity to present some questions to an expert in the field of biohacking. If you ever wondered why you’re seeing so many more people intentionally submerging their unclothed bodies into ice-cold water or taking naps in hyperbaric oxygen chambers… wonder no more. We ask Dasha all of these questions and more. Let’s… Continue reading Biohacking 101: Dasha Maximov’s Cheatsheet to Optimized Health