Momentum: Surf it to Power Your Life

What is momentum and how can you employ its quality to enrich and enhance your life? As defined by Merriam Webster:momentum noun : the strength or force that something has when it is moving : the strength or force that allows something to continue or to grow stronger or faster as time passesphysics : the… Continue reading Momentum: Surf it to Power Your Life

How to Make Your Internship Experience Great

If you are a new intern entering the field of health and fitness or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship experience stand out. I went through two internships and I wish I had more insight before Day 1.… Continue reading How to Make Your Internship Experience Great

You Probably Won’t Make Health Changes: Here’s Why

“Well, well, well, if it isn’t the consequences of my own behavior” Some sarcastic person making a terribly accurate meme I wrote the title of the piece knowing that it may come across as pessimistic. That’s not the point. I’m not making attempts to use any reverse psychology tricks on you as well (“screw you,… Continue reading You Probably Won’t Make Health Changes: Here’s Why

Intro to Assisted Stretching Workshop

CLIENTEL3 is excited to announce that we will be offering a half-day practical stretching workshop. It will be held on Saturday, December 14, 2019, from 1-5 PM. I’ve had the honor of knowing and working with Hilery Hutchinsen for the past few years. I have also had first-hand experience as a client with her assisted… Continue reading Intro to Assisted Stretching Workshop

How To Get Out Of A Workout Rut

This is a tough time of year to stay on track with the holidays approaching, but let’s be honest, there are many times where there are challenges keeping us from achieving our health & fitness goals… here are 5 Tips to get out of a Workout Rut: 1. Grab a friend! It’s always more fun… Continue reading How To Get Out Of A Workout Rut

What We Can Learn From Dogs About Gratitude

Why are these fellas so happy? My dog Achilles sometimes just sits on his ass, tongue out, and a big smile. Oblivious to anything other than his own eternal aura of happiness. It makes me wonder what makes him so darn happy and whether these same principles can be applied to us mere humans. So… Continue reading What We Can Learn From Dogs About Gratitude

How your diet is impacting your fitness progress

Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can’t out-train a bad diet” and despite its popularity, it’s often lacking the substance needed to drive home its importance. This is how your diet… Continue reading How your diet is impacting your fitness progress

What does William Dafoe and CLIENTEL3 have in common?

The Benefits of Exercise The benefits of exercise are not a secret; the same way acknowledgment of William Dafoe as a fantastic and well-established actor is widely known. However, within the simple act of engaging in positive health behaviors, you will begin to discover the many other less obvious benefits of exercise. In the same… Continue reading What does William Dafoe and CLIENTEL3 have in common?

Technique Tips for the “Big 3”

9 Technique Tips Bench Press, Deadlift, and Squats. These are the “Big 3” when it comes to weightlifting. Almost everyone wants to or has performed them depending on their exercise experience or training age. But do you really know if you are doing them correctly? I have seen people perform these lifts with both stellar… Continue reading Technique Tips for the “Big 3”

Meet David Byrd: Trainer Spotlight

Tell me a little about your background? Who is David Byrd? David Byrd is a lifelong Washingtonian who recently transplanted to Boston. I moved here in the spring to join my girlfriend as she pursues her Ph.D. in neuroscience at Boston University. I’ve been personal training for the past 9 years and coaching soccer for… Continue reading Meet David Byrd: Trainer Spotlight