Biohacking 101: Dasha Maximov’s Cheatsheet to Optimized Health

We had the opportunity to present some questions to an expert in the field of biohacking. If you ever wondered why you’re seeing so many more people intentionally submerging their unclothed bodies into ice-cold water or taking naps in hyperbaric oxygen chambers… wonder no more. We ask Dasha all of these questions and more. Let’s… Continue reading Biohacking 101: Dasha Maximov’s Cheatsheet to Optimized Health

How to Make Movement and Strength Part of Your Routine

Something has been brewing in my head for a while: how movement and strength are factors that everyone needs. Fitness professionals may look at movement and strength as a “stability and mobility” topic, but to me, it’s a little more than that. Through my educational and professional career, I have had the opportunity to work… Continue reading How to Make Movement and Strength Part of Your Routine

How to Get Free Personal Training

Understanding Health Insurance and whether it covers personal training? Big issues in America, health care, taxes, obesity, and Pythons in Florida. Three of these things can be used synergistically (four if you are super creative). How you ask? First you seduce the pythons into agreeing to a Bezos inspired tax evading offshore ponzi scheme located… Continue reading How to Get Free Personal Training