Build exercise habits when it’s good so they stick when it’s bad

On the Saturday after Thanksgiving I sat in my¬†childhood¬†bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. A lot has changed since I left, since I learned how to be disciplined and how to build exercise habits. I was getting ready to drive… Continue reading Build exercise habits when it’s good so they stick when it’s bad