Why You Should Diversify Your Movement Portfolio

In the fitness industry, there’s no shortage of avenues to travel down. Whether you fall in the category of a powerlifter, Olympic lifter, or collegiate athlete, every adaptation you make comes with a cost. A powerlifter who’s peaking for a meet will likely resemble a penguin the way they walk. Explosive athletes like Olympic lifters… Continue reading Why You Should Diversify Your Movement Portfolio

Building your Aerobic Base and why we need to do it

When we talk about cardiovascular exercise nowadays what generally comes to mind a quick HIIT workout that lasts anywhere from 20 to 45 minutes.  In a world where we love immediate gratification, these workouts sound like a great idea; they are time efficient and we feel like we got crushed at the end of the… Continue reading Building your Aerobic Base and why we need to do it

Why lifting heavy weights won’t make women bulky

My Personal Experience with women lifting heavy weights My first few months as a trainer were the definition of “trial by fire”, minus the actual fire. Around the New Year, there were 100+ consultations sold and nobody to render them. This, of course, is where I came in. As the new trainer with a schedule… Continue reading Why lifting heavy weights won’t make women bulky