With just a handful of ingredients, you can make a very healthy recipe. Today we bring to you these simple & delicious salmon & cucumber roll-ups. These are perfect for a snack and make great hors d’oeuvres for any get-together. Cucumbers are super hydrating and are rich in structured water. Wild salmon contains healthy omega… Continue reading Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups
Fad diets have played a major role in developing the recipe, for a massive body composition change when it’s crunch time to get sexy. We practically work against ourselves prioritizing these diets with hopes to attain magazine cover results, that would typically take twice as much time as we are willing to put in. Hype… Continue reading Fad diet myths: Do they really work?
As humans, we have a tendency to want to seek out the most direct route to our goals. And why not? Isn’t the most direct way the most efficient in the end? Sure it is. But as we all know, the waters we swim in are not always crystal clear. This goes especially for the… Continue reading Exercise and Diet; which one is more important?