Weight Training Workshop – February 2, 2019
ROAD TO STRENGTH GAINS Are you between the ages of 25 and 45? Maybe you have some weight training experience but just haven’t got to where you want to be yet? Maybe there are some exercises you’re not positive you are doing 100% correct? How…
Managing Injuries for Fitness Professionals February 17, 2019
Featuring Dr. Tim Latham by Chi Bang A common theme which we have all encountered in our lives is… INJURIES. When we face these grueling and sometimes incapacitating bouts with injuries, we are often left feeling helpless and hopeless. So, therefore today’s blog will highlight…
FREE FITNESS OPEN HOUSE – HOSTED BY CLIENTEL3
We all know that 80% of New Year’s fitness resolutions fizzle out by mid January. If you do not want to add to this statistic and are seriously ready to improve your overall health and wellness in 2019, then join us on January 12th. Whether…
Goals are Useless Without a How and Why
In my life, I’ve had more than a handful of unrealized goals; I will never play professional basketball, I failed to become an incredible hip hop dancer (never tried I just like the idea), and it’s unlikely that I will ever share a life with…
