Why Is it So Hard To Be Healthy?
Inactivity Negatively Impacts Health Four facts that keep me thinking about health on a consistent basis are: An increasing number of us are overweight or obese The majority of people who lose weight will also gain it back The majority of us are getting insufficient…
What does athleticism mean to you?
Ath•let•i•cism The physical qualities that are characteristic of athletes, such as strength, fitness, and agility. My personal definition of what athleticism looks like has evolved a lot over the past 20+ years. At one point, I thought that it meant visible abs, a strict split…
