A Coach’s Perspective: How to create a fitness program – Part II

Welcome back! In this edition, we’ll go a little deeper into how to create a fitness program tailored to your needs!  How Much Do I Do in a Session? It can be time-dependent, but usually, 90 minutes is the longest your sessions should be unless you’re a powerlifter who’s taking 10 minutes between sets. I… Continue reading A Coach’s Perspective: How to create a fitness program – Part II

“The Murph” – The Fitness Challenge Worth Doing

Here is the one fitness challenge everyone should be doing, the Murph. When you start racking up significant training hours in the gym, workout routines can seem to become repetitive and boring. It sounds like it’s time to flip the switch and shock the CNS.  Switching up a routine on occasion can teach your body… Continue reading “The Murph” – The Fitness Challenge Worth Doing

Fad diet myths: Do they really work?

Fad diets have played a major role in developing the recipe, for a massive body composition change when it’s crunch time to get sexy. We practically work against ourselves prioritizing these diets with hopes to attain magazine cover results, that would typically take twice as much time as we are willing to put in.  Hype… Continue reading Fad diet myths: Do they really work?

How mindset helped me annihilate my fitness goals

I still find it hard to believe how different my body was just two years ago while I was still in my undergrad. I was your typical student studying night and day and always putting exercise on my list of things to do, but never quite making it happen. I was very far from my… Continue reading How mindset helped me annihilate my fitness goals

The sweatier the t-shirt the better the workout?

There is a lingering misconception of a good vs a bad workout and which side sweating during exercise falls on. It’s often believed that a workout is only good if you come out of it looking like you entered a wet T-shirt contest. But in reality, your fitness goals are the ones that will determine… Continue reading The sweatier the t-shirt the better the workout?