What is momentum and how can you employ its quality to enrich and enhance your life? As defined by Merriam Webster:momentum noun : the strength or force that something has when it is moving : the strength or force that allows something to continue or to grow stronger or faster as time passesphysics : the… Continue reading Momentum: Surf it to Power Your Life
Tag: Back Bay Health
You Probably Won’t Make Health Changes: Here’s Why
“Well, well, well, if it isn’t the consequences of my own behavior” Some sarcastic person making a terribly accurate meme I wrote the title of the piece knowing that it may come across as pessimistic. That’s not the point. I’m not making attempts to use any reverse psychology tricks on you as well (“screw you,… Continue reading You Probably Won’t Make Health Changes: Here’s Why
What We Can Learn From Dogs About Gratitude
Why are these fellas so happy? My dog Achilles sometimes just sits on his ass, tongue out, and a big smile. Oblivious to anything other than his own eternal aura of happiness. It makes me wonder what makes him so darn happy and whether these same principles can be applied to us mere humans. So… Continue reading What We Can Learn From Dogs About Gratitude
How your diet is impacting your fitness progress
Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can’t out-train a bad diet” and despite its popularity, it’s often lacking the substance needed to drive home its importance. This is how your diet… Continue reading How your diet is impacting your fitness progress
THE MOVEMENT BLUEPRINT – APRIL 7, 2019
On April 7th CLIENTEL3 is hosting The Movement Blueprint workshop by Sean Germain, owner of Body of Work. I asked Sean a few questions about what he does, where he draws his influence and the benefits of attending this workshop. “Our world has evolved to a point where life is a little too comfortable. We… Continue reading THE MOVEMENT BLUEPRINT – APRIL 7, 2019
Injury Prevention Workshop February 17, 2019
Featuring Dr. Tim Latham by Chi Bang A common theme which we have all encountered in our lives is… INJURIES. When we face these grueling and sometimes incapacitating bouts with injuries, we are often left feeling helpless and hopeless. So, therefore today’s blog will highlight some of the most commonly seen injuries in the gym… Continue reading Injury Prevention Workshop February 17, 2019