The new year is a time for fresh starts, and for many people, that means setting goals related to health and wellness. But as the year progresses, it can be tough to stick to those resolutions. If you’re struggling to stay consistent, here are a few methods that can help you to know how to stick to new year’s resolutions.
First, start small
It’s great to have big goals, but if you try to tackle everything at once, you’re likely to get overwhelmed and give up. Instead, break your goals down into smaller, more manageable steps. For example, if you want to start running, begin with short walks and gradually increase your distance and speed.
Second, make a plan
Don’t just rely on willpower to get you through. Create a schedule for your workouts, plan your meals ahead of time, and set reminders to stay on track.
Third, find a support system
Whether it’s a workout buddy, a coach, or an online community, having people to cheer you on and hold you accountable can make a huge difference.
Finally, be kind to yourself
It’s okay to slip up or miss a workout. Don’t beat yourself up over it. Just acknowledge the setback and get back on track as soon as you can.
Additionally, explore some personal training or custom-made programming options. The world of exercise science can be daunting; getting some guidance on where to start and how to keep going can be an effective way to see long-term effects in your fitness journey. It also saves you time and optimizes those sessions in the gym since the program is tailored to your unique level of fitness and goals. Contrary to popular belief, more time, more sets, and more reps do not mean more results. There is a science to movement and there are ways to use those skills for you!