In today’s fast-paced world, stress has become an inevitable part of daily life for many people. Stress can take a toll on our physical and mental well-being, whether it’s due to work pressures, personal responsibilities, or unexpected challenges. However, amidst the chaos and demands of modern life, one powerful antidote stands out: movement. Engaging in… Continue reading 5 Ways Movement Mitigates Stress: The Transformative Power of Physical Activity
Category: Wellness
5 Benefits of Barefoot Training
5 Benefits of Barefoot Training: Why Going Shoeless Can Help Improve Your Health and Well-being. Since its inception in 2016, CLIENTEL3 has promoted barefoot training and has a strict no-outdoor shoe policy in the studio. We prefer that everyone in the studio train barefoot or in socks if there are no physical ailments that require… Continue reading 5 Benefits of Barefoot Training
Strength Training and Cardio for a Better You
As personal trainers, we know that exercise is a key component of a healthy lifestyle. But when it comes to designing an exercise program for clients, it’s essential to incorporate both cardio and strength training. Here’s why both types of exercise are important, and how we help current clients achieve their fitness goals by including… Continue reading Strength Training and Cardio for a Better You
The Power of Fit Moms
The Power of Fit Moms: Inspiring Healthy Habits in Their Children Mothers play a vital role in shaping the lives of their children. When it comes to instilling healthy habits, fit moms have a significant impact. With their dedication to fitness and well-being, these women not only benefit themselves but also inspire and influence their… Continue reading The Power of Fit Moms
How to Stay Fit for the Summer
As the summer months approach, many of us begin to think about our fitness goals and how we can stay healthy and active during this time. Whether you’re looking to get in shape for beach season or simply want to maintain your fitness level throughout the summer, there are several things you can do to… Continue reading How to Stay Fit for the Summer
How to Stick to New Year’s Resolutions
The new year is a time for fresh starts, and for many people, that means setting goals related to health and wellness. But as the year progresses, it can be tough to stick to those resolutions. If you’re struggling to stay consistent, here are a few methods that can help you to know how to… Continue reading How to Stick to New Year’s Resolutions
Wearable Technology: Benefits of Accountability and Motivation
Whether you are looking to build better habits, track health metrics, or find the perfect gift for the upcoming holidays, wearable tech, including gadgets and garments is a great way to get involved in your own health. Here is how to get fit with wearable technology, metrics to track, and benefits of accountability and motivation.… Continue reading Wearable Technology: Benefits of Accountability and Motivation
Renew yourself to achieve your goals
How are this year’s resolutions going? Any luck achieving your short and long terms goals? If the answer is negative, then perhaps is time for you to realize that it does not depend on what you write on paper, but on what attitude you have and what actions you make to accomplish your goals. It… Continue reading Renew yourself to achieve your goals
10 Ways to Stay Fit During Winter
Winter can be a challenging time to maintain a fitness routine, but it doesn’t have to be. Here are ten ways to stay active and healthy during the colder months. 1. Exercise at Home: Consider creating a home gym with resistance bands, dumbbells, and a yoga mat. This way, you can exercise even on the… Continue reading 10 Ways to Stay Fit During Winter
Types of Contractions
Did you know that muscles only shorten and do not push? How about that muscles have three different types of contractions? Let us dive a little deeper into each one and how to use them in your next workout. The Anatomy For this concept to make sense, there needs to be a general understanding of… Continue reading Types of Contractions