By Chi Bang In an era overflowing with online workouts and quick-fix fitness trends accessible at your fingertips, it’s easy to believe that staying fit only requires discipline and consistency. Although I think any movement is better than no movement, even the most motivated person can face setbacks when training without the proper guidance of… Continue reading Why Consulting Fitness and Health Professionals Matters
Category: Nutrition
Functional Movement for Every Age: Training Smart Through the Years
By Aidan Antonitis, Certified Personal Trainer As the years pass, our bodies change, but that doesn’t mean we should move less. The key to staying active, strong, and confident at any stage of life lies in how we move, not just how much we move. Functional training focuses on patterns that support daily life: bending,… Continue reading Functional Movement for Every Age: Training Smart Through the Years
Holistic Nutrition for Fitness: Fueling Mind, Body, and Spirit
By Colleen Duddy, Registered Dietitian When people think about nutrition for fitness, the conversation often stops at calories, protein, carbs, and fat. But true nourishment goes far beyond numbers on a label. The way you fuel your body influences not only performance in the gym but also your energy throughout the day, recovery between sessions,… Continue reading Holistic Nutrition for Fitness: Fueling Mind, Body, and Spirit
Strong Body, Clear Mind: How Exercise Enhances Mood, Memory, and Proprioceptive Brain Power
By Chi Bang When most people think of working out, they imagine lifting heavy weights, running long distances, or doing countless sit-ups. While these exercises can build strength and endurance, they don’t always prepare the body for the physical demands of daily life. That’s where functional movements come in. Functional movements are exercises that mimic… Continue reading Strong Body, Clear Mind: How Exercise Enhances Mood, Memory, and Proprioceptive Brain Power
What are Functional Movements, and why do they matter in everyday life?
By Grayson DiMiceli, Certified Personal Trainer When most people think of working out, they imagine lifting heavy weights, running long distances, or doing countless sit-ups. While these exercises can build strength and endurance, they don’t always prepare the body for the physical demands of daily life. That’s where functional movements come in. Functional movements are… Continue reading What are Functional Movements, and why do they matter in everyday life?
Eat to Stay Strong: How to preserve muscle as you age
By Colleen Duddy, Registered Dietitian Many people wonder how to preserve muscle as you age. By the time we hit our 40s, we start losing up to 3–8% of muscle mass per decade. This gradual loss, known as sarcopenia, can make everyday activities harder, increase the risk of falls, and lower overall quality of life.… Continue reading Eat to Stay Strong: How to preserve muscle as you age
Great workouts but still not seeing results? This may be why!
By Colleen Duddy, RDRegistered Dietitian at CLIENTEL3 Hint: You can’t out-train a bad diet. Not even here. You show up. You lift heavy. You sweat hard. You’ve got the right trainer, the right plan, the right mindset. So why are you still feeling off? You’re not lazy. You’re not undisciplined. You’re just missing the piece… Continue reading Great workouts but still not seeing results? This may be why!
Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups
With just a handful of ingredients, you can make a very healthy recipe. Today we bring to you these simple & delicious salmon & cucumber roll-ups. These are perfect for a snack and make great hors d’oeuvres for any get-together. Cucumbers are super hydrating and are rich in structured water. Wild salmon contains healthy omega… Continue reading Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups
Fad diet myths: Do they really work?
Fad diets have played a major role in developing the recipe, for a massive body composition change when it’s crunch time to get sexy. We practically work against ourselves prioritizing these diets with hopes to attain magazine cover results, that would typically take twice as much time as we are willing to put in. Hype… Continue reading Fad diet myths: Do they really work?
How to Meal Plan & Hit your Fitness Goals
Meal planning sounds like it is an overwhelming concept. However, with some trial and error, it can actually make your life much easier and help you hit your goals faster. With your meals planned out and available ahead of time, you take all the guesswork out of what you are going to eat. You will… Continue reading How to Meal Plan & Hit your Fitness Goals