We all know that 80% of New Year’s fitness resolutions fizzle out by the middle of January. If you do not want to add to this statistic and are seriously ready to improve your overall health and wellness in 2019, then join us on January 12th at our free fitness open house. Whether you are… Continue reading FREE FITNESS OPEN HOUSE – HOSTED BY CLIENTEL3
Category: Wellness
Three Key Components to Motivation
Decades ago in Dade County Florida, the local government banned the sale of laundry detergents with phosphates. Phosphates had a great motivation and were very good for cleaning but pretty bad for the environment, causing algae to explode in growth. This leads to oxygen reduction, which leads to animals dying, which isn’t good. It was… Continue reading Three Key Components to Motivation
Metrics for Being Content
I’ve heard and used to think being content was a killer of ambition. If you’re content you don’t want more, you’re good with where you are and with what you have. It is hard to find the metrics for being content. But I don’t think to be content or satisfied means being robbed of your… Continue reading Metrics for Being Content
Acute Motivation Strategies to Power Your Life
*Aspects of this article are taken from Unbeatable Mind by Mark Divine, a book I highly recommend. This is for those times where you do not feel like getting it done, putting in the effort, or taking the easy option. It’s for the do-ers that don’t feel like doing, because we all need an extra… Continue reading Acute Motivation Strategies to Power Your Life
5 Tips For Being Healthier, Happier, and Leaner
Tips For Being Healthier Most people are under the impression that to be lean and healthy one must slave away for hours in the gym. Monotonously count calories and engage in restrictive diets whilst remaining in a constant state of unhappiness and stress. I admire the willingness to change but the logic of this approach… Continue reading 5 Tips For Being Healthier, Happier, and Leaner
Fitness Success: A Health Perspective
I’ve been a personal trainer and strength coach now for almost 10 years. It’s an incredibly interesting thing to me to see how people react differently to the same exact plan. What is Fitness Success? What is Fitness Success? I’m not referring to physiological reactions to strength training programs or to changes in body composition… Continue reading Fitness Success: A Health Perspective