Featuring Tony Gentilcore by Chi Bang I was privileged to sit down and speak with well-established strength and conditioning specialist, Tony Gentilcore from Core in Brookline, MA about his Strategic Strength Workshop that he is hosting along with Luke Worthington. Text will be the abbreviated and abridged version of the interview. For the full interview,… Continue reading STRATEGIC STRENGTH WORKSHOP – JUNE 8 & 9, 2019
Tag: clientel3
Strength Training for Fat Loss & Conditioning – May 12, 2019
Register hereInformation and RegistrationDate: Sunday, May 12th, 2019Time: 9am – 3pmLocation: CLIENTEL3: 364 Boylston St. Boston, MA 02116 Student registration: $155Nonstudent registration: $225 Nick Tumminello, 2016 NSCA Personal Trainer of the Year and Personal Trainer Hall of Fame Inductee, is hosting an exclusive practical program design course on strength training for fat loss and conditioning in Boston,… Continue reading Strength Training for Fat Loss & Conditioning – May 12, 2019
Overcoming the Emotional Barriers of Fat Loss and Exercise
Emotions can be great, I really like a handful of them but others can make goal achievement challenging at times. This guide will help you for overcoming the emotional barriers of Fat Loss and Exercise. Let’s say you and your significant others get in a little fight. Maybe he didn’t do the dishes for the… Continue reading Overcoming the Emotional Barriers of Fat Loss and Exercise
THE MOVEMENT BLUEPRINT – APRIL 7, 2019
On April 7th CLIENTEL3 is hosting The Movement Blueprint workshop by Sean Germain, owner of Body of Work. I asked Sean a few questions about what he does, where he draws his influence and the benefits of attending this workshop. “Our world has evolved to a point where life is a little too comfortable. We… Continue reading THE MOVEMENT BLUEPRINT – APRIL 7, 2019
How to Crush Your New Year’s Goals
Why you keep falling short of your new year’s goals I initially composed this article for the new year. However, it seems even more relevant now post-New Year’s. New Year New Goals – enjoy the read! As we enter 2019, we can make lofty goals and try to use the momentum curated by our social… Continue reading How to Crush Your New Year’s Goals
STEEL MACE WORKSHOP – APRIL 28, 2019
FEATURE COACH RICH THURMAN Reserve Your Spot Here If you came to this page, you likely saw someone using a steel mace and you thought it looked interesting, but you might be wondering, “What are the benefits of using the steel mace?” What makes steel mace workouts so special? Who should use a steel mace?” We… Continue reading STEEL MACE WORKSHOP – APRIL 28, 2019
Weight Training Workshop – February 2, 2019
ROAD TO STRENGTH GAINS Are you between the ages of 25 and 45? Maybe you have some weight training experience but just haven’t got to where you want to be yet? Maybe there are some exercises you’re not positive you are doing 100% correct? How would you like it if I GUARANTEED that you got… Continue reading Weight Training Workshop – February 2, 2019
Injury Prevention Workshop February 17, 2019
Featuring Dr. Tim Latham by Chi Bang A common theme which we have all encountered in our lives is… INJURIES. When we face these grueling and sometimes incapacitating bouts with injuries, we are often left feeling helpless and hopeless. So, therefore today’s blog will highlight some of the most commonly seen injuries in the gym… Continue reading Injury Prevention Workshop February 17, 2019
FREE FITNESS OPEN HOUSE – HOSTED BY CLIENTEL3
We all know that 80% of New Year’s fitness resolutions fizzle out by the middle of January. If you do not want to add to this statistic and are seriously ready to improve your overall health and wellness in 2019, then join us on January 12th at our free fitness open house. Whether you are… Continue reading FREE FITNESS OPEN HOUSE – HOSTED BY CLIENTEL3
Goals are Useless Without a How and Why
In my life, I’ve had more than a handful of unrealized goals; I will never play professional basketball, I failed to become an incredible hip-hop dancer (never tried I just like the idea), and it’s unlikely that I will ever share a life with Emma Watson (sigh). Based on these lofty goals, it’s easy to… Continue reading Goals are Useless Without a How and Why