By Colleen Duddy, RDRegistered Dietitian at CLIENTEL3 Hint: You can’t out-train a bad diet. Not even here. You show up. You lift heavy. You sweat hard. You’ve got the right trainer, the right plan, the right mindset. So why are you still feeling off? You’re not lazy. You’re not undisciplined. You’re just missing the piece… Continue reading Great workouts but still not seeing results? This may be why!
Tag: Nutrition Tips
Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups
With just a handful of ingredients, you can make a very healthy recipe. Today we bring to you these simple & delicious salmon & cucumber roll-ups. These are perfect for a snack and make great hors d’oeuvres for any get-together. Cucumbers are super hydrating and are rich in structured water. Wild salmon contains healthy omega… Continue reading Healthy Recipe: Cucumber & Smoked Salmon Roll-Ups
Fad diet myths: Do they really work?
Fad diets have played a major role in developing the recipe, for a massive body composition change when it’s crunch time to get sexy. We practically work against ourselves prioritizing these diets with hopes to attain magazine cover results, that would typically take twice as much time as we are willing to put in. Hype… Continue reading Fad diet myths: Do they really work?