The Power of Fit Moms: Inspiring Healthy Habits in Their Children Mothers play a vital role in shaping the lives of their children. When it comes to instilling healthy habits, fit moms have a significant impact. With their dedication to fitness and well-being, these women not only benefit themselves but also inspire and influence their… Continue reading The Power of Fit Moms
Category: Education
Wearable Technology: Benefits of Accountability and Motivation
Benefits of Wearable Technology Are you looking to build better habits, track health metrics, or find the perfect gift for the upcoming holidays? Wearable tech, including gadgets and garments is a great way to get involved in your own health. Here is how to get fit with wearable technology, metrics to track, and benefits of… Continue reading Wearable Technology: Benefits of Accountability and Motivation
Renew yourself to achieve your goals
How are this year’s resolutions going? Any luck achieving your short and long terms goals? If the answer is negative, then perhaps is time for you to realize that it does not depend on what you write on paper, but on what attitude you have and what actions you make to accomplish your goals. It… Continue reading Renew yourself to achieve your goals
Discussing the Deadlift: Pros and Cons
The deadlift is one of those exercises that will always get a mixed reputation. Many would consider the deadlift to be one of the best lower body compound movements to perform in the gym. But truth about this exercise is more complicated. In this article, we’ll cover the most important deadlift pros and cons. As… Continue reading Discussing the Deadlift: Pros and Cons
7 Tips for Injury Prevention.
Have you ever gotten an injury while doing some sort of exercise? Here is a list of 7 tips that can be your guide for Injury Prevention. Know your limitations Train smart, stay within your boundaries, ask for a spot when you are unsure, and follow proper training protocols. Respect your body- it is speaking… Continue reading 7 Tips for Injury Prevention.
Train like your trainer: Rate of Perceived exertion
When it’s time to workout nobody likes being confused. This series is designed to give you a look at what is going on in a trainer’s head while they are working out. As we review concepts, you’ll be able to understand why your trainer does the things that they do and work on doing them… Continue reading Train like your trainer: Rate of Perceived exertion
Recovery from Exercise
If you ever have felt that you are having a hard time in your recovery from an exercise. This article will show you how to reduce muscle soreness and upgrade your fitness level. What is DOMS? DOMS, or Delayed Onset Muscle Soreness, it’s that tender achy soreness in your muscles the day after a workout… Continue reading Recovery from Exercise
Keeping a Workout Journal
Keeping a workout Journal: What to log to stay on top of your fitness Whatever your fitness goals are, if you’re not already keeping a workout journal, it may be time to consider starting to. We’ve all heard that block scheduling, tracking, keeping notes have helped us navigate through our busy lives and ever-changing schedules.… Continue reading Keeping a Workout Journal
Types of Muscle Contractions
Did you know that muscles only shorten and do not push? How about that muscles have three different types of contractions? Let us dive a little deeper into each one and how to use them in your next workout. The Anatomy For this concept to make sense, there needs to be a general understanding of… Continue reading Types of Muscle Contractions
What You Need To Know About Body Planes
If you are new to the world of fitness or just haven’t delved into the foundations of bodily movement; there are specific terms to describe the direction of the joint’s movement patterns. These patterns arise from three planes in the body. Let’s learn what you need to know about planes. Body Planes or Anatomical Planes… Continue reading What You Need To Know About Body Planes