What is momentum and how can you employ its quality to enrich and enhance your life? As defined by Merriam Webster:momentum noun : the strength or force that something has when it is moving : the strength or force that allows something to continue or to grow stronger or faster as time passesphysics : the… Continue reading Momentum: Surf it to Power Your Life
Tag: Fitness
You Probably Won’t Make Health Changes: Here’s Why
“Well, well, well, if it isn’t the consequences of my own behavior” Some sarcastic person making a terribly accurate meme I wrote the title of the piece knowing that it may come across as pessimistic. That’s not the point. I’m not making attempts to use any reverse psychology tricks on you as well (“screw you,… Continue reading You Probably Won’t Make Health Changes: Here’s Why
Intro to Assisted Stretching Workshop
CLIENTEL3 is excited to announce that we will be offering a half-day practical stretching workshop. It will be held on Saturday, December 14, 2019, from 1-5 PM. I’ve had the honor of knowing and working with Hilery Hutchinsen for the past few years. I have also had first-hand experience as a client with her assisted… Continue reading Intro to Assisted Stretching Workshop
What We Can Learn From Dogs About Gratitude
Why are these fellas so happy? My dog Achilles sometimes just sits on his ass, tongue out, and a big smile. Oblivious to anything other than his own eternal aura of happiness. It makes me wonder what makes him so darn happy and whether these same principles can be applied to us mere humans. So… Continue reading What We Can Learn From Dogs About Gratitude
How your diet is impacting your fitness progress
Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can’t out-train a bad diet” and despite its popularity, it’s often lacking the substance needed to drive home its importance. This is how your diet… Continue reading How your diet is impacting your fitness progress