People usually struggle with health-related issues. Obesity, fatigue, anxiety, depression, sedentarism. Most of these problems can be treated with therapy and exercise. However, there are still a lot of people out there without enough information about how to deal with them. So here is a guide on how to be healthy. When I was younger,… Continue reading The Three Things That Hold You Back From Being Healthy
Tag: Motivation
Four Things You Should be Doing During the Quarantine
What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is. You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine
How to get important things done during quarantine
Staying Productive During this quarantine period, most of us have a lot more time on our hands, yet we can’t seem to get much accomplished. We don’t find the right time to get important things done. When to exercise during quarantine, for example. If this is something that you are dealing with, allow me to… Continue reading How to get important things done during quarantine
How to create a quick home workout
Build your own at-home sessions Let’s face it, we’re all stuck at home indefinitely and most of us didn’t have the foresight to build an at-home gym to prepare for a global pandemic. So, we’re left with some floor space and maybe a couple of pieces of equipment. You, like all of us, have access… Continue reading How to create a quick home workout
How to Create Exercise Variation with Minimal Equipment
Mix it Up With Minimal Equipment How to do my exercise with minimal equipment? Every semester I put alone a dumbbell and a bench in front of my class. I say you have 10 minutes to come up with as many exercises as possible. This year we came up with 109 exercises. It’s a good… Continue reading How to Create Exercise Variation with Minimal Equipment
Why Too Much is Not Enough
Implementing Videos and Advice Why too much is not enough? Whether you want it or not, you have workout videos, DIY programs, and advice pelted at you left right and center. This is not necessarily a bad thing for those who have the systems and structures to understand and implement what’s been offered. Let’s ask… Continue reading Why Too Much is Not Enough
How to Avoid Struggling with your Fitness Resolutions
Since it’s now officially the new year (in both the Gregorian calendar and the Chinese zodiac). I thought it would be a good time to write out some advice for all the ‘resolutionaries’; all of those people that are looking to make exercise and healthier living a part of their new year’s goals. This is… Continue reading How to Avoid Struggling with your Fitness Resolutions
How to save your back and master the deadlift
How to save your back during a deadlift? Spend any amount of time in a gym and you will see someone executing this exercise with a flexed back at the beginning or extremely exaggerated lumbar extension at the end. To the untrained, at best, the deadlift can leave a person’s back feeling awful the next… Continue reading How to save your back and master the deadlift
Momentum: Surf it to Power Your Life
What is momentum and how can you employ its quality to enrich and enhance your life? As defined by Merriam Webster:momentum noun : the strength or force that something has when it is moving : the strength or force that allows something to continue or to grow stronger or faster as time passesphysics : the… Continue reading Momentum: Surf it to Power Your Life
How to Make Your Internship Experience Great
If you are a new intern entering the field of health and fitness or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship experience stand out. I went through two internships and I wish I had more insight before Day 1.… Continue reading How to Make Your Internship Experience Great