Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets, Jenny Craig, the South Beach diet, the Biggest Loser diet,… Continue reading How To Find The Best Diet
Category: Education
The Three Things That Hold You Back From Being Healthy
People usually struggle with health-related issues. Obesity, fatigue, anxiety, depression, sedentarism. Most of these problems can be treated with therapy and exercise. However, there are still a lot of people out there without enough information about how to deal with them. So here is a guide on how to be healthy. When I was younger,… Continue reading The Three Things That Hold You Back From Being Healthy
Four Things You Should be Doing During the Quarantine
What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is. You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine
MovNat Elements Workshop – Coming Soon
Featuring: MovNat Performance Director, Danny Clark REGISTER HERE What is MovNat? What makes natural movement different than a typical gym workout? Who should practice MovNat? These are some questions that come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing, and jumping all over in every environment. We had a… Continue reading MovNat Elements Workshop – Coming Soon
How to Make Your Internship Experience Great
If you are a new intern entering the field of health and fitness or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship experience stand out. I went through two internships and I wish I had more insight before Day 1.… Continue reading How to Make Your Internship Experience Great