“Is personal training right for me?” It’s a question that many individuals ask themselves when considering their fitness journey. Personal training can be a valuable investment in your health and well-being, but it’s essential to assess whether it aligns with your goals, preferences, and lifestyle. Let’s explore the factors to consider when determining if personal… Continue reading Is Personal Training Right for Me?
Category: Q & A
How to Measure Progress in Fitness
As a personal trainer, one of the most important aspects of helping clients achieve their fitness goals is tracking progress. Whether a client’s goal is to lose weight, gain strength, or improve overall fitness, tracking progress is key to ensuring success. That’s why it’s important to know how to measure fitness progress. There are several… Continue reading How to Measure Progress in Fitness
How to Stick to New Year’s Resolutions
The new year is a time for fresh starts, and for many people, that means setting goals related to health and wellness. But as the year progresses, it can be tough to stick to those resolutions. If you’re struggling to stay consistent, here are a few methods that can help you to know how to… Continue reading How to Stick to New Year’s Resolutions
Achieving Long Term Fat Loss
For most people, achieving long term fat loss might sound challenging, especially if you’re struggling starting your fitness journey. Here we’ll guide you through a list of tips to know what to do and avoid to achieve this goal. Establishing the Why There could be many reasons why someone would like to lose body fat.… Continue reading Achieving Long Term Fat Loss
How to make your strength training better
A lot of people today suck at strength training. They run into a myriad of problems and eventually stop for a while and are forced to start back at square one. This article series will be dedicated to helping you strength train better so that you can remain consistent and see the results you’re looking… Continue reading How to make your strength training better
How to have a successful career in fitness
We all grow up and look for a career. Now, that being said, this article is not focusing on how to have a successful career in the fitness industry. No, rather it is about how you can have a successful career in fitness, working out, exercising. You see, one definition of a career is “an… Continue reading How to have a successful career in fitness
Weight Belts: Should or should not use them?
Weight… don’t touch that belt! At least before you do, make sure you know the reasoning behind why weight belts are used and if you should or should not use them. Types of Belts There are various types of belts that any person could buy. The three that are most common are bodybuilding belts, powerlifting… Continue reading Weight Belts: Should or should not use them?
Rut Training. Why do they happen & How to get through them
Have you found yourself in a rut with your training? Here are 4 reasons why they may happen & how to get through them. Almost everyone at some point in their life will experience a training rut in which they may either lack consistency or simply not feel the desire to train in the way… Continue reading Rut Training. Why do they happen & How to get through them
Common Misconceptions about Exercise
The fitness industry is an evolving science that has made great strides in the last couple of decades. However, as there are introduced new schools of thought for exercise, we need to weed out the old theories that are no longer relevant and have become myths of fitness. These are just a few of the… Continue reading Common Misconceptions about Exercise
What You Need To Know About Body Planes
If you are new to the world of fitness or just haven’t delved into the foundations of bodily movement; there are specific terms to describe the direction of the joint’s movement patterns. These patterns arise from three planes in the body. Let’s learn what you need to know about planes. Body Planes or Anatomical Planes… Continue reading What You Need To Know About Body Planes