I’ve heard and used to think being content was a killer of ambition. If you’re content you don’t want more, you’re good with where you are and with what you have. It is hard to find the metrics for being content. But I don’t think to be content or satisfied means being robbed of your… Continue reading Metrics for Being Content
Tag: boston personal trainer
Acute Motivation Strategies to Power Your Life
*Aspects of this article are taken from Unbeatable Mind by Mark Divine, a book I highly recommend. This is for those times where you do not feel like getting it done, putting in the effort, or taking the easy option. It’s for the do-ers that don’t feel like doing, because we all need an extra… Continue reading Acute Motivation Strategies to Power Your Life
5 Tips For Being Healthier, Happier, and Leaner
Tips For Being Healthier Most people are under the impression that to be lean and healthy one must slave away for hours in the gym. Monotonously count calories and engage in restrictive diets whilst remaining in a constant state of unhappiness and stress. I admire the willingness to change but the logic of this approach… Continue reading 5 Tips For Being Healthier, Happier, and Leaner
How To Build Muscle: Guide to Getting “Jacked” in Ten Years
When you are starting to set up a plan towards your fitness goals, you always try to think about the type of body you want to get. Whether your goals are to lose weight or to tone, muscles are the most important part to develop in this path. This is how to build muscle, a… Continue reading How To Build Muscle: Guide to Getting “Jacked” in Ten Years
Fitness Success: A Health Perspective
I’ve been a personal trainer and strength coach now for almost 10 years. It’s an incredibly interesting thing to me to see how people react differently to the same exact plan. What is Fitness Success? What is Fitness Success? I’m not referring to physiological reactions to strength training programs or to changes in body composition… Continue reading Fitness Success: A Health Perspective