Believe me, it can be very advantageous for you to know some Single-leg Training Routines to do from the comfortability of your home during this lockdown. We know that many of you are feeling doubtful about how to keep your fitness lifestyle without attending the gym, but these routines will be great for you. First… Continue reading Single-leg Routines You Can Do from Home
Tag: Fitness
Be Strong to Be Helpful
Be Strong to be Helpful. This was the phrase that really stuck out to me upon my first encounter with Danny Clark from MovNat when I was taking my MovNat Level 1 certification. To say that this phrase greatly influenced my approach to fitness from that day forward is an understatement. Functional Fitness We have… Continue reading Be Strong to Be Helpful
How To Find The Best Diet
Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets, Jenny Craig, the South Beach diet, the Biggest Loser diet,… Continue reading How To Find The Best Diet
60 Ways to Train Without the Weights
Who said that you couldn’t workout without lifting any weights? Specially if your body was made to do exercise with its own weight. Here we bring to you some ways to train without the weights. If you need to do another body weight squat, you’re going to lose it. Without the appropriate knowledge to make… Continue reading 60 Ways to Train Without the Weights
How to Make Movement and Strength Part of Your Routine
Something has been brewing in my head for a while: how movement and strength are factors that everyone needs in their routine. Fitness professionals may look at movement and strength as a “stability and mobility” topic, but to me, it’s a little more than that. Through my educational and professional career, I have had the… Continue reading How to Make Movement and Strength Part of Your Routine
How To Prepare For Re-engagement With The World
As we get closer to returning to the gym I have been thinking of how to come out of this pandemic more powerful and prepared to get back to it. In many ways, our routine has changed and most likely has impacted our body and mental health. As I realized for myself, I was lost… Continue reading How To Prepare For Re-engagement With The World
The Three Things That Hold You Back From Being Healthy
People usually struggle with health-related issues. Obesity, fatigue, anxiety, depression, sedentarism. Most of these problems can be treated with therapy and exercise. However, there are still a lot of people out there without enough information about how to deal with them. So here is a guide on how to be healthy. When I was younger,… Continue reading The Three Things That Hold You Back From Being Healthy
Four Things You Should be Doing During the Quarantine
What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is. You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine
How to get important things done during quarantine
Staying Productive During this quarantine period, most of us have a lot more time on our hands, yet we can’t seem to get much accomplished. We don’t find the right time to get important things done. When to exercise during quarantine, for example. If this is something that you are dealing with, allow me to… Continue reading How to get important things done during quarantine
How to create a quick home workout
Build your own at-home sessions Let’s face it, we’re all stuck at home indefinitely and most of us didn’t have the foresight to build an at-home gym to prepare for a global pandemic. So, we’re left with some floor space and maybe a couple of pieces of equipment. You, like all of us, have access… Continue reading How to create a quick home workout