What is motivation? In fitness, it’s a common enemy for most beginners and the strongest ally for advanced athletes. Here is what you should do if you are interested in finding your motivation. It is also the key to any success story and the best part is that anyone can unlock it! Anyone who has worked… Continue reading 4 Steps to finding your motivation
Tag: Fitness
5 Exclusive Tools that Separate CLIENTEL3 From Everyone Else
What exclusive tools can you find at CLIENTEL3? Walking into your typical big box gym you already know what to expect. The first quadrant is most likely filled with cardio machines, the second quadrant is over-saturated with strength machines, and the third quadrant and petite free weight section, which is usually overrun by dumbbell racks… Continue reading 5 Exclusive Tools that Separate CLIENTEL3 From Everyone Else
Proteus Motion Review
Built like a military turret, (which takes up just as much space too) the Proteus Motion has become popular among athletes of rotational sports such as golf, baseball, and hockey allowing for versatility to make an immense difference in performance. I wrote this review of the Proteus Motion system after training with it for over… Continue reading Proteus Motion Review
5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals
Have you recently found yourself putting in time at the gym and logging hours with your trainer, but not seeing the results you want? Here is a list of the 5 mistakes that could be stopping you from achieving your fitness goals. Contrary to popular belief, no amount of exercise can do it all. Physical… Continue reading 5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals
A Coach’s Perspective: How to create a fitness program – Part II
Welcome back! In this edition, we’ll go a little deeper into how to create a fitness program tailored to your needs! How Much Do I Do in a Session? It can be time-dependent, but usually, 90 minutes is the longest your sessions should be unless you’re a powerlifter who’s taking 10 minutes between sets. I… Continue reading A Coach’s Perspective: How to create a fitness program – Part II
A Coach’s Perspective: My Approach with New Clients – Part I
Have you ever looked at your trainer’s plan for the day and wondered how did he plan this exercise equation? Without an educated eye, it can be nearly impossible to do. If you’re not interested in understanding why that is totally fine. Plenty of clients come just for convenience and the community, which is awesome.… Continue reading A Coach’s Perspective: My Approach with New Clients – Part I
Exercise Sequence: It Can Make or Break your Workout
With half the battle being what exercises to choose from, exercise order can make for amplified success through your training journey. It’s common to make improvised decisions that cluster random exercises together, but that won’t get you to your goals faster. Instead, try creating your training routine with more thought and consider these points as… Continue reading Exercise Sequence: It Can Make or Break your Workout
Building Your Aerobic Base and Why We Need to Do It
When we talk about cardiovascular exercise nowadays what generally comes to mind a quick HIIT workout that lasts anywhere from 20 to 45 minutes. In a world where we love immediate gratification, these workouts sound like a great idea; they are time efficient and we feel like we got crushed at the end of the… Continue reading Building Your Aerobic Base and Why We Need to Do It
Fad diet myths: Do they really work?
Fad diets have played a major role in developing the recipe, for a massive body composition change when it’s crunch time to get sexy. We practically work against ourselves prioritizing these diets with hopes to attain magazine cover results, that would typically take twice as much time as we are willing to put in. Hype… Continue reading Fad diet myths: Do they really work?
Why lifting heavy weights won’t make women bulky
My Personal Experience with Women Lifting Heavy Weights Do women get bulky after lifting heavy weights? Let me tell you my experience. My first few months as a trainer were the definition of “trial by fire”, minus the actual fire. Around the New Year, there were 100+ consultations sold and nobody to render them. This,… Continue reading Why lifting heavy weights won’t make women bulky