Have you ever found yourself wondering if it’s too late to start prioritizing your fitness? Perhaps you’ve been sedentary for a while or you believe that getting fit is only for the young and athletic. Well, we’re here to tell you that it’s never too late to embark on a journey to improve your fitness… Continue reading Is it Ever Too Late to Get Fit?
Category: Education
5 Refreshing Ways to get Fit this Summer
Discover five refreshing ways to stay fit this summer and improve your overall well-being. With longer days and warmer weather, the great outdoors becomes your playground for fitness activities. Embrace the season and kick-start your fitness routine with these invigorating ideas. Embrace Water Sports Beat the Heat with the ultimate full-body workout with water sports.… Continue reading 5 Refreshing Ways to get Fit this Summer
5 Benefits of Barefoot Training
5 Benefits of Barefoot Training: Why Going Shoeless Can Help Improve Your Health and Well-being. Since its inception in 2016, CLIENTEL3 has promoted barefoot training and has a strict no-outdoor shoe policy in the studio. We prefer that everyone in the studio train barefoot or in socks if there are no physical ailments that require… Continue reading 5 Benefits of Barefoot Training
Is Personal Training Right for Me?
“Is personal training right for me?” It’s a question that many individuals ask themselves when considering their fitness journey. Personal training can be a valuable investment in your health and well-being, but it’s essential to assess whether it aligns with your goals, preferences, and lifestyle. Let’s explore the factors to consider when determining if personal… Continue reading Is Personal Training Right for Me?
How to Measure Progress in Fitness
As a personal trainer, one of the most important aspects of helping clients achieve their fitness goals is tracking progress. Whether a client’s goal is to lose weight, gain strength, or improve overall fitness, tracking progress is key to ensuring success. That’s why it’s important to know how to measure fitness progress. There are several… Continue reading How to Measure Progress in Fitness
The Power of Fit Moms
The Power of Fit Moms: Inspiring Healthy Habits in Their Children Mothers play a vital role in shaping the lives of their children. When it comes to instilling healthy habits, fit moms have a significant impact. With their dedication to fitness and well-being, these women not only benefit themselves but also inspire and influence their… Continue reading The Power of Fit Moms
Wearable Technology: Benefits of Accountability and Motivation
Benefits of Wearable Technology Are you looking to build better habits, track health metrics, or find the perfect gift for the upcoming holidays? Wearable tech, including gadgets and garments is a great way to get involved in your own health. Here is how to get fit with wearable technology, metrics to track, and benefits of… Continue reading Wearable Technology: Benefits of Accountability and Motivation
Renew yourself to achieve your goals
How are this year’s resolutions going? Any luck achieving your short and long terms goals? If the answer is negative, then perhaps is time for you to realize that it does not depend on what you write on paper, but on what attitude you have and what actions you make to accomplish your goals. It… Continue reading Renew yourself to achieve your goals
Discussing the Deadlift: Pros and Cons
The deadlift is one of those exercises that will always get a mixed reputation. Many would consider the deadlift to be one of the best lower body compound movements to perform in the gym. But truth about this exercise is more complicated. In this article, we’ll cover the most important deadlift pros and cons. As… Continue reading Discussing the Deadlift: Pros and Cons
7 Tips for Injury Prevention.
Have you ever gotten an injury while doing some sort of exercise? Here is a list of 7 tips that can be your guide for Injury Prevention. Know your limitations Train smart, stay within your boundaries, ask for a spot when you are unsure, and follow proper training protocols. Respect your body- it is speaking… Continue reading 7 Tips for Injury Prevention.