As the summer months approach, many of us begin to think about our fitness goals and how we can stay healthy and active during this time. Whether you’re looking to get in shape for beach season or simply want to maintain your fitness level throughout the summer, there are several things you can do to… Continue reading How to Stay Fit for the Summer
Category: Workout Tips
Achieving Long Term Fat Loss
For most people, achieving long term fat loss might sound challenging, especially if you’re struggling starting your fitness journey. Here we’ll guide you through a list of tips to know what to do and avoid to achieve this goal. Establishing the Why There could be many reasons why someone would like to lose body fat.… Continue reading Achieving Long Term Fat Loss
Confessions of a Personal Trainer
As a personal trainer, it is important to give your client a workout that is both effective and fun. Fun varies by the client. A client that is results-driven will find a workout that optimizes to their goal fun, while a client that enjoys movement might meander more to keep the exercise engaging. Meanwhile, it… Continue reading Confessions of a Personal Trainer
What To Do When You Feel Without Energy
Exercising and its benefits are proven but sometimes you just need to take a day off, and that’s ok! Most of us are used to keep pushing ourselves to the limit and there are multiple times when you don’t know what to do when you feel without energy. I’ve been a LiveStrong Coach and Trainer for… Continue reading What To Do When You Feel Without Energy
7 Tips for Injury Prevention.
Have you ever gotten an injury while doing some sort of exercise? Here is a list of 7 tips that can be your guide for Injury Prevention. Know your limitations Train smart, stay within your boundaries, ask for a spot when you are unsure, and follow proper training protocols. Respect your body- it is speaking… Continue reading 7 Tips for Injury Prevention.
How to Train Like a Professional
This is a breakdown of exercise training principles: How to train like a professional. The exercise training principles are a guide for how health professionals program and optimize workouts; there’s no secret recipe for a perfect plan that works universally. Everyone has individual needs and goals, which is why we understand and apply these principles… Continue reading How to Train Like a Professional
Train like your trainer: Rate of Perceived exertion
When it’s time to workout nobody likes being confused. This series is designed to give you a look at what is going on in a trainer’s head while they are working out. As we review concepts, you’ll be able to understand why your trainer does the things that they do and work on doing them… Continue reading Train like your trainer: Rate of Perceived exertion
Recovery from Exercise
If you ever have felt that you are having a hard time in your recovery from an exercise. This article will show you how to reduce muscle soreness and upgrade your fitness level. What is DOMS? DOMS, or Delayed Onset Muscle Soreness, it’s that tender achy soreness in your muscles the day after a workout… Continue reading Recovery from Exercise
Keeping a Workout Journal
Keeping a workout Journal: What to log to stay on top of your fitness Whatever your fitness goals are, if you’re not already keeping a workout journal, it may be time to consider starting to. We’ve all heard that block scheduling, tracking, keeping notes have helped us navigate through our busy lives and ever-changing schedules.… Continue reading Keeping a Workout Journal
Weight Belts: Should or should not use them?
Weight… don’t touch that belt! At least before you do, make sure you know the reasoning behind why weight belts are used and if you should or should not use them. Types of Belts There are various types of belts that any person could buy. The three that are most common are bodybuilding belts, powerlifting… Continue reading Weight Belts: Should or should not use them?