9 Technique Tips Bench Press, Deadlift, and Squats. These are the “Big 3” when it comes to weightlifting. Almost everyone wants to or has performed them depending on their exercise experience or training age. But do you really know if you are doing them correctly? I have seen people perform these lifts with both stellar… Continue reading Technique Tips for the “Big 3”
Category: Workout Tips
Five Cardio Routines for People Who Hate Running
Even for someone who identifies as a lifter After a decadent night out in the North End that concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving the next day. Monday is my running day and seeing as it was Thursday, I didn’t feel like doing that. It… Continue reading Five Cardio Routines for People Who Hate Running
How To Stay Focused On Overcoming The Buts
![Man and dog viewed from the rear under the text "Lets [sic] talk about buts..."](https://i0.wp.com/www.clientel3.com/wp-content/uploads/2021/06/buts.jpg?fit=640%2C640&ssl=1)
“I Want…” and The Connecting “…But” Unfortunately and to the dismay of many, this post is not about the true beauty of the le derriere, the glutes, or your bum. What I want to discuss is the discrepancy we have between “I want…” and the connecting “…but”. This is how to stay focused. Having met,… Continue reading How To Stay Focused On Overcoming The Buts
Why a Less Is More Approach Trumps All For Success
Adjust Your Approach to Fitness: Less is more. “People overestimate what they can do with their body in 6 weeks with an all or nothing approach. Then grossly underestimate what they can do in a year with a consistent, less is more approach.” ~ @coachmarkcarroll I saw this quote on Mark Carroll’s Instagram and found… Continue reading Why a Less Is More Approach Trumps All For Success
Find Value in Taking Care of Yourself
Why do you fail to value Taking Care of Yourself? As both a personal trainer/ strength coach and a Ph.D. student with an interest in behavior, I end up having some pretty specific questions. For example, knowing all the health benefits of resistance training why are most of us are failing to meet the recommendations?… Continue reading Find Value in Taking Care of Yourself
How to Crush Your New Year’s Goals
Why you keep falling short of your new year’s goals I initially composed this article for the new year. However, it seems even more relevant now post-New Year’s. New Year New Goals – enjoy the read! As we enter 2019, we can make lofty goals and try to use the momentum curated by our social… Continue reading How to Crush Your New Year’s Goals
Top Ten Common Nutrition and Fitness Myths
The experts here at CLIENTEL3 have gathered the top nutrition and fitness myths we hear the most. To help you weed through the clutter and become the most knowledgeable you can be. Between fitness magazines, bloggers, and everything else on the internet, it’s hard to tell what’s beneficial when it comes to health and fitness. When… Continue reading Top Ten Common Nutrition and Fitness Myths
5 Tips For Being Healthier, Happier, and Leaner
Tips For Being Healthier Most people are under the impression that to be lean and healthy one must slave away for hours in the gym. Monotonously count calories and engage in restrictive diets whilst remaining in a constant state of unhappiness and stress. I admire the willingness to change but the logic of this approach… Continue reading 5 Tips For Being Healthier, Happier, and Leaner
How To Build Muscle: Guide to Getting “Jacked” in Ten Years
When you are starting to set up a plan towards your fitness goals, you always try to think about the type of body you want to get. Whether your goals are to lose weight or to tone, muscles are the most important part to develop in this path. This is how to build muscle, a… Continue reading How To Build Muscle: Guide to Getting “Jacked” in Ten Years