The Power of Fit Moms: Inspiring Healthy Habits in Their Children Mothers play a vital role in shaping the lives of their children. When it comes to instilling healthy habits, fit moms have a significant impact. With their dedication to fitness and well-being, these women not only benefit themselves but also inspire and influence their… Continue reading The Power of Fit Moms
Tag: Wellness
How to Stay Fit for the Summer
As the summer months approach, many of us begin to think about our fitness goals and how we can stay healthy and active during this time. Whether you’re looking to get in shape for beach season or simply want to maintain your fitness level throughout the summer, there are several things you can do to… Continue reading How to Stay Fit for the Summer
How to Stick to New Year’s Resolutions
The new year is a time for fresh starts, and for many people, that means setting goals related to health and wellness. But as the year progresses, it can be tough to stick to those resolutions. If you’re struggling to stay consistent, here are a few methods that can help you to know how to… Continue reading How to Stick to New Year’s Resolutions
Wearable Technology: Benefits of Accountability and Motivation
Benefits of Wearable Technology Are you looking to build better habits, track health metrics, or find the perfect gift for the upcoming holidays? Wearable tech, including gadgets and garments is a great way to get involved in your own health. Here is how to get fit with wearable technology, metrics to track, and benefits of… Continue reading Wearable Technology: Benefits of Accountability and Motivation
Renew yourself to achieve your goals
How are this year’s resolutions going? Any luck achieving your short and long terms goals? If the answer is negative, then perhaps is time for you to realize that it does not depend on what you write on paper, but on what attitude you have and what actions you make to accomplish your goals. It… Continue reading Renew yourself to achieve your goals
10 Ways to Stay Fit During Winter
Winter can be a challenging time to maintain a fitness routine, but it doesn’t have to be. Here are ten ways to stay active and healthy during the colder months. 1. Exercise at Home: Consider creating a home gym with resistance bands, dumbbells, and a yoga mat. This way, you can exercise even on the… Continue reading 10 Ways to Stay Fit During Winter
Achieving Long Term Fat Loss
For most people, achieving long term fat loss might sound challenging, especially if you’re struggling starting your fitness journey. Here we’ll guide you through a list of tips to know what to do and avoid to achieve this goal. Establishing the Why There could be many reasons why someone would like to lose body fat.… Continue reading Achieving Long Term Fat Loss
Confessions of a Personal Trainer
As a personal trainer, it is important to give your client a workout that is both effective and fun. Fun varies by the client. A client that is results-driven will find a workout that optimizes to their goal fun, while a client that enjoys movement might meander more to keep the exercise engaging. Meanwhile, it… Continue reading Confessions of a Personal Trainer
The Strength and Conditioning Advantage of Golf
Golf is one of the most challenging sports in the world. The precision and skills possessed by the most successful golf players from around the world are a commodity built upon by intentional training in and out of the course. A common denominator amongst the most successful such as Tiger Woods, Phil Nickerson, and Scottie… Continue reading The Strength and Conditioning Advantage of Golf
How to make your strength training better
A lot of people today suck at strength training. They run into a myriad of problems and eventually stop for a while and are forced to start back at square one. This article series will be dedicated to helping you strength train better so that you can remain consistent and see the results you’re looking… Continue reading How to make your strength training better